~ Gdas Health and Wellness Resort, Bali ~
BALI DAVI
PRESENTS
EAT, PRAY, HE:AL
Wellness Retreat
We don't heal in isolation, but in COMMUNITY
Join a circle of Yogis, and divine people from all over the world on a luxury detox wellness retreat in the magnificent heart of Bali, a premise that allows cleanse and renewal of your energy.
Let's Retreat, Restore, Reclaim and Rejuvenate, Together
WHEN?
SEPT 29- OCT 6, 2024 8 Days & 7 nights
WHY?
Bali: The Land of Transformation. A place for purification and elevation of your frequency.
WHERE?
Gdas Wellness & Health Resort Resort JI. Cempaka Mas, Ubud, Gianyar, Bali 80571 The closest airport, Ngurah Rai International Airport (DPS)
BALI
Diamond Shaped Island
Bali, often called the Island of the Gods, is a
diamond-shaped tropical paradise that has long been a magnetic spot for those seeking tranquility, spiritual rejuvenation, and natural beauty. The island’s unique energy is often attributed to its place on the Earth’s chakras, making it a potent center for healing and meditation. Bali is believed to sit atop a powerful energy vortex that aligns with the Earth’s Kundalini, often described as the “life force” or “spiritual energy” that resides within everything.
This energetic power is conducive to personal transformation, spiritual awakening, and physical healing. The natural landscape of Bali, with its volcanic mountains, lush rice terraces, and clear blue waters, contributes to this sense of renewal. The island’s culture, infused with a rich spiritual tradition that includes Hinduism as the predominant religion, is expressed through daily rituals, dance, and art, further enhancing Bali’s reputation as a place where the soul can find balance and peace.
Moreover, the island’s commitment to wellness is evident in its numerous yoga retreats, meditation centers, and holistic healing practices, which offer everything from traditional Balinese healing ceremonies to modern wellness treatments. These practices are designed to harmonize the body, mind, and spirit, often emphasizing the importance of nature and ancestral wisdom in achieving health and happiness.
Bali is more than just a travel destination; it is a holistic experience that offers a chance to reset and restore one’s entire being in a setting renowned for its profound energy and beauty. Whether seeking deep spiritual connection or simply the restorative powers of a peaceful environment, Bali provides a haven for all who visit..
Explore Bali's Rich History
Bali’s rich history is a tapestry of spiritual traditions,
cultural practices, and architectural marvels, deeply intertwined with the island’s stunning natural beauty. Among its many historical sites is the ancient Lempuyang Temple, also known as Pura Lempuyang Luhur, one of Bali’s oldest and most highly regarded temples. Perched on the slope of Mount Lempuyang in East Bali, this temple is part of a complex of seven temples that ascend the sacred mountain.
Often called the “Gates of Heaven,” the temple offers a breathtaking view through its split gateway that frames the majestic Mount Agung, Bali’s highest and most sacred mountain. This iconic panorama symbolizes the spiritual journey from the material world to enlightenment and heaven, a fundamental concept in Balinese Hinduism.
The Lempuyang Temple is a testament to Bali’s architectural ingenuity and a pivotal site for pilgrimage and spiritual practice. Visitors often partake in a ritual cleansing at the temple’s holy springs, believed to purify the soul and restore balance. The temple’s location and design reflect the Balinese philosophy of Tri Hita Karana, which emphasizes the harmony between the divine, the natural world, and humanity.
Exploring Lempuyang Temple and its surroundings is a journey through the layers of time, offering insights into the island’s past and its enduring spiritual traditions. The temple’s intricate carvings, white stone steps, and dragon staircases are enveloped by the forest’s mist, creating an ethereal atmosphere that captivates pilgrims and travelers alike.
This historic landmark is a cornerstone of Bali’s spiritual heritage and a sanctuary for those seeking tranquility and a deeper connection with the divine.
It stands as a serene reminder of the island’s dedication to preserving its sacred spaces and cultural identity amidst the modern world.
Visit the Water Temple
The Tirta Empul Temple, nestled in the town of Tampaksiring, Bali, is a significant cultural landmark renowned for its holy water spring. This temple is a cornerstone of Balinese mythology and religion, dating back to around 962 A.D. during the Warmadewa Dynasty. The name ‘Tirta Empul’ translates to ‘holy water spring’ in Balinese, which is fitting since the site is famous for its sacred spring that flows into various purification baths, pools, and
fish ponds.
According to Balinese belief, the water is endowed with healing properties and is used for ritual purification. This practice is known as ‘melukat,’ a spiritual cleansing process that locals and tourists alike often partake in. The water is believed to have magical powers, offering spiritual cleansing, good health, and protection to those who immerse themselves in its refreshing flow.
The temple complex is divided into three sections: the front, central, and inner courtyards, known as ‘jaba pisan,’ ‘jaba tengah,’ and ‘jeroan.’ The central courtyard is where the main purification baths are located, featuring two pools with thirty fountains, each dedicated to different purification purposes.
The architecture of Tirta Empul is a fine example of Balinese design, featuring classic elements such as intricately carved stone, statues of Hindu deities, and vibrant greenery. The temple serves as a site for spiritual pilgrimage and a cultural hub where one can witness the seamless integration of nature, spirituality, and the artistry of Balinese traditions.
As a reflection of its historical and cultural significance, Tirta Empul was inscribed as a UNESCO World Heritage Site, cementing its status as a place of global heritage. Visitors leave the temple often with a sense of rejuvenation, having participated in a timeless tradition that continues to be an integral part of Balinese identity and spirituality.
At Gdas Health and Wellness Resort, embrace plant-based nutrition. Our professional team ensures a transformative and blissful experience.
Accomodations
Gdas Health and Wellness Resort
GDAS Bali stands as a beacon of tranquility and transformation, nestled in the serene and culturally rich enclave of Ubud, Bali. Renowned for its vibrant spirit and healing energies, Ubud is the perfect backdrop for our health and wellness resort. It is designed to usher you into a journey of profound well-being and self-discovery. At GDAS Bali, we extend an invitation to all who seek to disconnect from the tumult of everyday life and reconnect with their inner selves in a setting of unparalleled beauty and serenity. Sanctuary of Wellness and Peace: GDAS Bali is more than just a resort; it’s a sanctuary where peace and wellness are woven into the fabric of your daily experience. Our lush, verdant surroundings and the gentle murmur of nature’s soundtrack provide the perfect setting to unwind, let go, and embark on a transformative journey of self-healing.
Our Wellness Center at Gdas, Eden; rooted in ancient wisdom, is a harmonious and complementary marriage with modern healing methods. The offsprings of this union are herbal plants, advanced technology fitness, yoga, steam room, sauna, plunge pool, traditional bathhouse, and plunge pool. The fusion of these two healing and medicinal modalities is the maximization of your well-being. Inasmuch, Bali Eden is a beneficial bridge between ancient wisdom and complementary wisdom!
EXPERIENCE
Bali Eden, our Wellness Center, rooted in ancient wisdom, is a harmonious and complementary marriage with modern healing methods. The offsprings of this union are herbal plants, advanced technology fitness, yoga, steam room, sauna, plunge pool, traditional bathhouse, and plunge pool. The fusion of these two healing and medicinal modalities is the maximization of your well-being. Inasmuch, Bali Eden is a beneficial bridge between ancient wisdom and complementary wisdom!
Bali Eden, our Wellness Center, rooted in ancient wisdom, is a harmonious and complementary marriage with modern healing methods. The offsprings of this union are herbal plants, advanced technology fitness, yoga, steam room, sauna, plunge pool, traditional bathhouse, and plunge pool. The fusion of these two healing and medicinal modalities is the maximization of your well-being. Inasmuch, Bali Eden is a beneficial bridge between ancient wisdom and complementary wisdom!
Resources
Transformational Literature: Our highly recommended books offer wisdom on personal growth, self-improvement, and financial freedom. These texts are chosen for their potential to inspire change and encourage our guests to become 1% better with each passing day.
Community and Connection: Beyond individual growth, our wellness retreats emphasize the importance of community building. Through shared experiences and meaningful interactions, guests forge connections that support and uplift, fostering mutual growth and positivity.
EMPOWER YOUR INNER STRENGTH
WINHAM Yoga
WINHAM Yoga a very dynamic and athletic form of hatha yoga, made up of 33 poses, and 3 pranayama (breath work) created by Winnie Cohen. With focus on the breath, controlled movements, and stretching. Students follow a set sequence of postures each time, gradually progressing through the series. WINHAM Yoga emphasizes the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks). It helps to improve your overall wellness by improving your posture, mobility, help you breathe better and improve your concentration skills. It makes your muscles strong and improves the strength of your upper and lower body and core muscles. WINHAM yoga enhances strength, core muscles, flexibility, and balance and may offer some light to moderate aerobic conditioning as well.
Your Simple Itinerary
*Our hourly daily schedule and exact itinerary will be shared with all participants during the orientation and welcome circle. We observe silence from wake-up time until the mid-breakfast
Days at Gdas Resort with opportunity to explore during breaks.
7:30am – 18Aum morning Yoga
8:45am – Breakfast
10:00 am – Meditation + Sharing Circle
11:30am – Break: Explore Bali and/or luxuriate.
5:30pm – Evening Gentle Yoga
6:30pm – Supper + Sacred Circle
Days with group excursions
(Earlier rise for travels)
Heavens Gates, Rice Terrance + Swing Water temple
5:30pm – Evening Gentle Yoga
6:30pm – Supper + Sacred Circle
More than just a
What to Expect:
- Daily Plant-Based breakfast, dinner
- Yoga Sessions Daily and mindful wellness classes
- 90 minutes jet lag massage
- Goodie bag
- Ancient sound healing
- Cacao Ceremony
- Daily meditation
- Concise Evening Circles
- Holy Tirtal Empul Waterfall with a purification ceremony and meditation
- Excursions to Lempuyang (Heaven Gates temple)
- Discounts on SPA treatments
- 18Aum my signature sequence (combination of Hatha & Vinyasa)
- Yin
What’s not included:
Travel expenses and lunch
Meet the Team
A dedicated group of professionals committed to guiding you toward personal fulfillment:
Core Philosophy
At the heart of Eat, Pray & Heal retreat our mission lies the belief that true wellness encapsulates more than just physical health—a harmonious blend of mental, emotional, and spiritual well-being. We are committed to creating a world where self-care is not an afterthought but a priority. In an era where the hustle of daily life incessantly demands our attention, our mission emerges as a beacon of restoration and transformation. We envision a sanctuary where the weary and the seekers alike can find solace, not just as a fleeting escape but as a profound journey towards self-fulfillment and rejuvenation. Our wellness retreats are meticulously designed to offer each traveler a tangible experience transcending the conventional; it’s an invitation to embark on a voyage of discovery, growth, and profound change.
Our EAT PRAY & HEAL retreat will serve as the catalyst for this transformation, providing a nurturing environment where individuals can explore nature’s healing powers, engage in yoga and meditation, and immerse themselves in a curated selection of literature that guides them toward personal betterment and financial autonomy.
Transformational Literature: Our highly recommended books offer wisdom on personal growth, self-improvement, and financial freedom. These texts are chosen for their potential to inspire change and encourage our guests to become 1% better with each passing day.
Community and Connection: Beyond individual growth, our retreats emphasize the importance of community building. Through shared experiences and meaningful interactions, guests forge connections that support and uplift, fostering mutual growth and positivity.
Accredited and Experienced Instructors: Our team of certified instructors brings a wealth of knowledge and experience in various disciplines of wellness and healing. With empathy, expertise, and personalized attention, we guide you through programs designed to address your unique needs and goals, ensuring a journey that is as rewarding as it is enlightening. We believe in the power of holistic healing to transform lives. Our approach is comprehensive, addressing physical ailments, financial, emotional and spiritual imbalances. Through our tailored programs and the nurturing environment of Ubud, we set you on a path to lasting wellness, empowering you to lead a life of harmony, vitality, and joy.
Winnie Cohen
Winnie’s dedication for yoga and self-development guided her to travel the world, to learn from spiritual gurus and share these philosophies worldwide. She integrates various ancient wisdom and sciences in her sessions that are related to Ayurveda, and sound healing some of the oldest healing science and healthy living and self-empowerment
She is passionate about helping others heal from their childhood trauma and grieving through manageable daily activities, enabling them to awaken their divine energy to heal the subconscious mind by going on a self-journey through themselves to generate more peace, power, financial freedom and prosperity.
Derryn Scott
Derryn is a dynamic South African who is passionate about Self-Leadership, Tantra and Yoga. She has a bachelors degree in Brand Building and Management, and has immersed herself in the world of Movement Medicine, Yoga, Mindset work and Psych-K. She has completed courses and workshops around the world in these realms. Over the last 5 years, she has been working and teaching Yoga on the yachts, which enabled her to combine mindfulness, travel and hospitality into her daily life. In addition to traveling widely, Derryn has lived in Spain, England, Portugal, and France.
Derryn’s ambition is to create authentic and transformational environments where others can explore all parts of themselves.
Shaikha Al Subaaey
In the gentle embrace of Hatha, Vinyasa, and Yin yoga, Shaikha guides souls on a journey of self-discovery and transformation. As a certified yoga teacher, she weaves sacred spaces for cacao ceremonies, inviting hearts to dance with the divine feminine within. Through ancient rituals and practices, her retreats are sanctuaries for metamorphosis, where each breath whispers the secrets of inner alchemy and the beauty of wholeness.
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Limited spots available.
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A portion of all proceeds will support the orphans of Zambia.
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